UNVEILING HARMONY: MASTERING THE 12 STEPS OF SURYA NAMASKAR

Surya Namaskar, often called Sun Salutation, is a powerful series of twelve poses that harmonizes breath and movement. This ancient practice emerged in India, and its benefits are vast. Practicing Surya Namaskar consistently strengthens physical strength, flexibility, and equilibrium. It activates the nervous system, reducing stress and fostering